With the popularization of health knowledge, more and more people have realized that it is more useful to exercise in accordance with a scientific aand effective fitness program than to purchase health care products with high price. You Cannot Believe!! Video Game is Fabbest for Fianceé in 2009 Now, let's move to make a winter fitness program for ourselves. Choose Most Popular LED lights for Housewives
According to the introduction of American exercise expert Brown, there are two characteristics of winter exercises.
First, winter exercise plans should be based on the goal to lose weight. In winter people enjoy better digestion and better appetite. Therefore many people's weights reach the highest point. On the other hand, exercising in winter can consume the largest amount of calories. Therefore, it's a good season to remove fats in winter. According to reporters each of all the thousands of members of the National Weight Control in the United States have experience of a successful weight loss of about more than 14 kilograms, and have maintained the weight loss for at least 3 years. When talking about experience in weight, the members agree that winter is the key moment of keeping the record of weight in a year and one of the most important ways is exercise.
Secondly, with the body's immunity declining, the body is susceptible to disease in winter. So another focus of winter fitness program is to prevent diseases through effective exercises. But, doing exercises irregularly without a plan will not build one's body, but bring about illness. The climate is cold in winter, explosive anaerobic exercise will make your body unwell easily and even cause injury, therefore, you must choose aerobic exercise with a narrow range but great heat consumption when you are doing exercise.
Specific exercises for a certain person may vary according to ages. Young people can choose aerobic exercises with high intensity such as running to consume more calories. Cutting in, ogging, climbing stairs and other low attack aerobics can be arranged for middle-aged while walking, yoga and hexagram can be arraged for old people. The young people could enlarge the amount of exercise in winter, and the time can be longer, for instance, they can run more 10-15 minutes than in spring and summer. The middle-aged physical condition is generally in the decline trend, don't forget to exercise because of busy work, they should do the prescriptive quantities of exercise according to the winter fitness plan.
After making a good fitness plan, the key to achieve the best fitness results is to persist and do not give up easily because of coldness or snow. Sports expert, John Duncan, from Texas Women's University, have done a survey recently and proved that: not the exercise intensity but the exercise regularity is the most important.