Cycling is simple way that you can do either indoor or outdoor to lose fat and get fit. Some people like it as they feel fun with it, other like it as they can exercise indoor using an exercise bike. No matter how you will do it you will lose fat and enjoy healthy life if you do cycling for about 20 minutes per day.
Here are some of the benefits of Cycling:
-Burning calories: Cycling is very good when it comes to burning calories and lowering extra fat in your body. Spinning bikes will give you the best results then the road bikes but if you don't like exercising outdoor for any reason you can use an exercise bike and still burn a good amount of calories when you exercise for about an hour.
-Cycling can give you a strong heart even when you become over 60 years old. This is a cardio exercise that increase the heart rate greatly at the time of exercise but when you exercise regularly your heart will become strong and stay healthy for long time.
-Your lower body needs some toning? If so then cycling is one of the best choices you have. The main muscles that work during cycling are leg muscles so you will tone your leg muscles and slim that area. A lot of women have a problem in this area so this might be a good choice for women who want to slim their lower body area.
Use A Heart Monitor During The Exercise
Using a heart monitor will give you a lot of useful information about the exercise. It is just a chest strap and a wrist unit and you get all the information you need about the exercise. This will help you detect the average and maximum heart rate during the exercise. Also it can tell you how many calories you have burnt. If you can burn about 500 calories per day more than what you eat this means that you will lose about one pound per week.
Indoor Exercise Bikes
Some people don't like exercising outdoors for different reasons. Exercise bikes solve this problem as you can have one inside your home and exercise while watching TV. Simply place the bike in front of your TV and run a TV or a movie that you like then start exercising, this will make the exercise more exciting.