If you're having a hard time learning how to get rid of belly fat, then you should know there are a few simple things you can do to turn things around. Below, you'll find a few strategies that you can apply to increase your chances of getting rid of belly fat, such as:
* How breathing can help you lose the fat around your stomach.
* What two things (when combined) virtually ensure weight loss.
* Why knowing how to lose belly fat is not enough.
So, let's get started...
Going to the Extreme
One of the first things people do when they want to lose weight is practically starve themselves. Yes, it's true that taking in less calories than you actually use each day will lead to weight loss. But it doesn't have to be extreme. It doesn't mean you have to just eat salads, or barely eat anything all day. It just means you should make healthier food choices. Or, at the very least, cut down on your food portions.
One thing you can do to cut down on your meal portions is use a smaller plate. Instead of using a typical large plate, like most people do, try a medium sized one. This will reduce your portions while tricking your mind into thinking you have more to eat. The result? You'll feel satisfied, while eating less. Just try to fight the urge to pile more food onto the plate than necessary. Otherwise, it will defeat the purpose.
Breathe Your Way to Weight Loss
Staying in control of your stress levels can lead to weight loss. Too much stress leads to a higher a chance of accumulating fat around the midsection, due to the increased levels of cortisol - a hormone which stressful people tend to have in high amounts. Although you can't control everything that triggers your stress, you can control how you react to it.
The next time you're stressed, one of the simplest things you can do is just breathe. Take in a deep breath. Hold for a second. Then release. Do it 10 to 15 more times, until you feel calmer. It's also a good idea to set aside some time strictly to relax and unwind each day. Play your favorite music, dance, meditate. Anything that helps to calm you down.
Increase the Odds in Your Favor
Got excess calories to burn? An effective way to drop the weight, is by exercising. Sure you've heard it before. But, when you combine it with eating better, you're increasing the odds that you'll get to your ideal weight.
Eating low calorie, lean foods is a good place to start. Then add any exercises such as walking, jogging or weight training to the mix. Even performing your favorite activities like gardening, or bowling can be a part of your exercise routine.
Getting Rid of Belly Fat
Knowing how to get rid of belly fat is not enough. Having a clear and specific reason why you want a flat stomach in the first place, is what motivates you to take action. Need examples? Go to: Getting Rid of Belly Fat and read that list of 10 reasons. If those reasons don't motivate you (which includes an increased risk of a heart attack or stroke), then I don't know what will.
You've just learned that having specific reasons, lowering your calories, exercising, and keeping your stress under control can lead to weight loss. Now it's up to you to take this information and use it in your favor.