Many people think that if you don't grow taller by 18-20 years, you will never grow taller. This is not entirely true. It is possible to increase height after puberty if you do the right things at the right time. I'm not saying it is easy, but it certainly is doable to add a few extra inches to your height even in your 30's.
If you want to learn how to grow taller naturally, you will have to alter your diet and lifestyle, sometimes, dramatically.
One of the most important aspects of increasing height is proper diet and nutrition. Consume foods and drinks that contain lots of calcium and amino acids, as well as proteins and calories. These nutrients will help your body develop growth hormone, which is directly responsible for making your body grow.
I will explain why each of these nutrients is very important for hgh (human growth hormone) production.
First of all - calcium. Calcium replaces the old cells in your body with new ones. This is especially important for your bones, as well as other tissues in your body. Diary products are very rich in calcium so I advise implementing them into your daily diet.
Regarding amino acids and proteins - these will also help you grow taller naturally. These are basically the building blocks of life, so in order to supplement your tissues, muscles, organs and bones with the "blocks" which will make them grow taller, you will have to consume lots of products that are rich in proteins and amino acids.
Mostly people consider consuming calories is bad. Not always. You will need calories to help your body grow taller naturally. Of course, you must keep them in balance and alter your diet. Do not spend all day eating chocolate.
So despite you being past puberty, a healthy and balanced diet will be the first step towards your journey to increase height naturally and safely with no dangerous surgeries or risky methods. This, however, is not the only thing you must do. There are also exercises that need to be performed and certain lifestyle choices you will have to make.
If you want to find out what exactly you have to do to grow taller, click below:
How To Grow Taller Naturally