The secret for a perfect weight may be in a good night’s sleep and a specific meal schedule, according to the sleep diet creators. The effects of proper sleeping may show up soon if certain meal times are respected according to your sleep program.
The sleep diet is based on the control of hormones which may play a role in losing weight, according to specialists. While you are sleeping, three hormones have an intense activity.
The raising hormone regenerates muscles and burns fats, the testosterone helps rebuild tissues, and leptine rejects the hunger sensation during nighttime. These hormones help burn fat if the a certain diet is followed during daytime and the sleep schedule is appropriate, according to the diet’s creators.
The menu presented below is for people with a normal sleep schedule. It is essential to stick to the recommended mealtimes and skip no meal. Snacks are not allowed, but drinks are permitted in large amounts.
Breakfast should be taken between 6.00 a.m. and 8.00 a.m. and should include glucides like bread with jam or honey. Dieters may also have coffee, juice, or tea. They should avoid milk, meat, eggs, and pressed cheese. Breakfast will increase the levels of insulin, but the body will be full of energy for the rest of the day. Take a five hours break between breakfast and lunch.