In the United States, more than one in three adults suffers from cardiovascular diseases. Most risk factors for heart disease are related to lifestyle. Many people do not pay attention to their heart health by remaining and forming bad habits which are not good for their health. To have a healthy heart is simple. Everyday habits can make difference in your ability to live a healthy lifestyle. Changes in lifestyle can reduce overall risks.
Stress, hostility, and depression can take a toll on your heart. In addition, the ways to deal with these emotions can affect heart health. Therefore, laughter and social support will be beneficial to your heart health.
Leaving Hostility And Depression Unchecked
Those who sit for hours on end watching TV are more likely to suffer from heart attack and stroke.
Although a small amount of alcohol may be good for your heart, drinking too much is not. Excess alcohol is likely to cause high blood pressure.
Drinking too much alcohol
Eating fruits and vegetable helps lower risk of heart disease. Certainly, those who avoid fruits and vegetable are more likely to suffer from heart diseases and stroke than others.
In a serious way, snoring can be a sign of obstructive sleep apnea, which is risky to heart health. According to Robert Ostfeld, M.D., associate professor of clinical medicine at Montefiore Medical Center, those who snore and often wake up feeling tired should talk with their doctors.
Ignoring The Snoring
Eating oversize portions and drinking sugary beverages are not good for heart health.
Smoking is a total disaster for heart, according to Dr. Ostfeld.
Bad Habits for Your Heart
I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.