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Vitamins and Female Libido

Vitamins and Female Libido

By: Matt Penn | Sep 26, 2009 | 482 words | 1229 views
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Vitamins and Female Libido

A healthy sex life can have endless physical and psychological health benefits, including better breathing and circulation and a stronger immune system and a healthier skin.

Vitamins are not just for your skin and hair. They are also vital for a healthy sex life and reproductive function in both men and women.

Here is a brief look at how various vitamins affect female libido and sexual function:

Vitamin A

  • it is extremely important for normal reproduction
  • deficiency of Vitamin A can lead to atrophy of ovaries(as various studies done on rats show) and can lead to sterilization.
  • it can also result in decreased production of sex hormone affecting libido and sexual function

Vitamin B-1

  • deficieny of this vitamin can lead to low enery levels and reduced libido

Vitamin B-3

  • Deficiency of vitamin B-3, also called niacin, can lead to skin eruptions, bowel problems and even mental problems. Your sex life is impacted by the presence of vitamin B-3 because it increases blood flow to the extremities, including the brain. Problems with the nerve and digestive systems caused by vitamin B-3 deficiency can negatively affect your sex life.


Vitamin C

  • influences a better sex life with its role in the absorption of iron, the formation of blood cells and the metabolism of the adrenal gland, all processes that affect your sex life.
  • Iron helps oxygenation of the tissues for energy production, while blood carries oxygen, hormones and nutrients to the organs, glands and tissues. The adrenal gland produces lots of hormones that influence your sex life, including a hormone that helps to stimulate orgasm.
  • In addition, vitamin C also strengthens your immune system, protects against stress and helps keep your joints limber and active.

Several other vitamins, including vitamin D, vitamin E and folic acid, have direct and indirect effects on a better sex life and good health in general.

Though these vitamins are highly effective, you often require more than these vitamins to ensure a healthy and active sex life. This is where age proven herbs and herbal extracts prove highly resourceful.

Herbs such as Ginkgo Biloba not only increases blood flow to the genitals but also acts as a brain tonic and improves response to sexual stimulation making you achieve climax soon after foreplay.

Similarly, other herbs like horny goat weed helps in the secretion of nitric oxide which helps blood vessels dilate so that blood flow to the genitals can be increased resulting in improved libido and sexual function.

Other herbs that are also used in female libido enhancers include tribulus terrestirs, black cohosh etc.,

There are some high quality female libido enhancers that are a mix of essential vitamins, herbs and other nutrients that can ensure an increased sex drive in women without any side effects.

Find out the most widely acclaimed Female Libido Booster that is 100% natural, clinically approved and free from all kinds of side effects and does not even interfere with any other medication that you might be taking such as birth control pills.

Author Description :

Matt Penn is a leading specialist in women's health care and has helped many a women get over their sexual problems with natural cures. Find out more on Vitamins and Female Libido and Causes of Low Sex Drive in Women and how to enhance female libido naturally.

Vitamins and Female Libido

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